Strong flavors like curry, citrus, or vinegar can irritate sensitive tongues.
3. Vitamin deficiencies
A lack of vitamin B12, zinc, or iron may affect tongue health, sometimes showing up along with fatigue or paleness.
Buy vitamins and supplements
4. Oral infections
Conditions like oral thrush, colds, cold sores, or canker sores can lead to bumps or spots on the tongue.
5. Stress or exhaustion
Just like skin breakouts, tongue bumps can sometimes signal emotional or physical strain.
When should you be concerned?
There’s usually no need to worry, but consider seeing a healthcare professional if:
- The pain lasts longer than 10 days
- You also have a fever or feel unusually tired
- It becomes hard to talk, eat, or swallow
- The bumps multiply or change in appearance
Simple ways to find relief at home
Saltwater rinse
Mix half a teaspoon of salt into warm water and swish it around your mouth. It helps reduce swelling and keeps bacteria in check.
